Grilled T-Bone Steaks with BBQ Rub
Courtesy of The Beef Checkoff 4 Servings • 10 Min. Prep Time • 15 Min. Cook Time| Ingredients |
|---|
| 2 to 4 well trimmed beef T-bone or Porterhouse steak, cut 1-in. thick (about 2-4 lbs.) |
| salt |
|
|
| BBQ Rub: |
| 2 Tbsp. chili powder |
| 2 Tbsp. packed brown sugar |
| 1 Tbsp. ground cumin |
| 2 tsp. minced garlic |
| 2 tsp. cider vinegar |
| 1 tsp. Worcestershire sauce |
| 1/4 tsp. ground red pepper |
Directions:
1. Combine rub ingredients; press evenly onto beef steaks.
2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14-16 min. for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
* Recipe Courtesy of The Beef Checkoff
Nutrition:
Calories: 275; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 61mg; Total Carbs: 11g; Fiber: 1g; Protein: 30g; Sodium: 189mg;